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seasonal berry spinach salad half order with dressing

Seasonal berry spinach salad half order with dressing Calories

Calories in Applebees Seasonal berry spinach salad half order with dressing

Serving size

870Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	870 Kcal (3643 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	13g	65%
Total Carbs	85g	28%
Sugars	5g	20%
Dietary Fiber	23g	92%
Protein	50g	100%
Vitamin C	19.2mg	32%
Vitamin A	12mg	400%
Iron	8.6mg	48%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 240 g

Cal: 43.5 %
Fat: 61.5 %
Carb: 28.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (40%)
Protein (22.2%)

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