Calories in Whole Foods Market Seared sea scallops with brocolli rabe and white beans

230Calories
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Nutrition Facts Whole Foods Market Seared sea scallops with brocolli rabe and white beans

Amount Per 0.25 recipe
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 25mg 8%
Sodium 810mg 34%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 60 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 8 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.2%)
  • Fat (19.3%)
  • Protein (39.5%)

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Whole Foods Market Seared sea scallops with brocolli rabe and white beans Good and Bad Points
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