Calories in Eating Well Seared salmon with white beans and fennel

460Calories
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Nutrition Facts Eating Well Seared salmon with white beans and fennel

Amount Per 0.5 recipe
Calories 460 Kcal (1926 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 67mg 22%
Sodium 610mg 25%
Potassium 1589mg 34%
Total Carbs 39g 13%
Dietary Fiber 13g 52%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 14.18 g
  • Cal: 23 %
  • Fat: 32.3 %
  • Carb: 13 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.4%)
  • Fat (39.3%)
  • Protein (28.3%)

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