Calories in zatarain gumbo
Zatarain Gumbo results
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Zatarains gumbo mix only
Per 2 tbsp 1 cup prepared - Calories: 1834 kcals
- Fat:7g
- Carbs:329g
- Protein:90g
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Zatarains sausage & chicken gumbo
Per 1 package, 340 g - Calories: 330 kcals
- Fat:14g
- Carbs:35g
- Protein:14g
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Zatarains New Orleans Style gumbo Base
Per 5 1/2 tbsp - Calories: 45 kcals
- Fat:0g
- Carbs:0g
- Protein:1g
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Zatarains new orleans style chicken and gumbo
Per 1 bowl - Calories: 330 kcals
- Fat:14g
- Carbs:35g
- Protein:14g
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Zatarains new orleans style gumbo mix with rice
Per 1 cup - Calories: 70 kcals
- Fat:0g
- Carbs:16g
- Protein:2g
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Zatarains new orleans style gumbo base (no rice)
Per 2 1/4 tbsp - Calories: 45 kcals
- Fat:0g
- Carbs:9g
- Protein:1g
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Zatarains new orleans style gumbo base zatarain 's
Per 1 serving - Calories: 45 kcals
- Fat:0g
- Carbs:9g
- Protein:1g
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Zatarains New Orleans Style gumbo Pasta Dinner Mix
Per 1 0 - Calories: 110 kcals
- Fat:0g
- Carbs:0g
- Protein:4g
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Zatarains new orleans style sausage & chicken gumbo
Per 1 package - Calories: 330 kcals
- Fat:14g
- Carbs:35g
- Protein:14g