Calories in Zatarains New Orleans Style Gumbo Mix with Rice

70Calories
How many calories should you eat?
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Nutrition Facts Zatarains New Orleans Style Gumbo Mix with Rice

Amount Per 2 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 690mg 29%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 4.8mg 8%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 22 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Zatarains New Orleans Style Gumbo Mix with Rice Good and Bad Points
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