Calories in wholewheat portion

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Wholewheat Portion results

Asda
Asda wholewheat pasta
Per 1 serving - Calories: 148 kcals
- Fat:1g
- Carbs:28g
- Protein:5g
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2. Sainsburys
  Sainsburys wholewheat pasta
  Per 1 serving - Calories: 316 kcals
  - Fat:2g
  - Carbs:62g
  - Protein:13g
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Aldi
Aldi wholewheat bread
Per 1 slice - Calories: 89 kcals
- Fat:1g
- Carbs:15g
- Protein:0g
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2. Natures Own
  Natures Own wholewheat bread
  Per 2 slices - Calories: 100 kcals
  - Fat:2g
  - Carbs:20g
  - Protein:6g
3. Sara Lee
  Sara Lee wholewheat bread
  Per 1 slice - Calories: 55 kcals
  - Fat:1g
  - Carbs:13g
  - Protein:3g
4. Publix
  Publix wholewheat bread
  Per 1 slice - Calories: 100 kcals
  - Fat:1g
  - Carbs:20g
  - Protein:6g
5. Farmhouse
  Farmhouse wholewheat bread
  Per 2 slices - Calories: 130 kcals
  - Fat:2g
  - Carbs:22g
  - Protein:6g
6. Wonder
  Wonder wholewheat bread
  Per 2 slices - Calories: 180 kcals
  - Fat:2g
  - Carbs:25g
  - Protein:5g
7. Biaform
  Biaform wholewheat bread
  Per 100 g - Calories: 220 kcals
  - Fat:4g
  - Carbs:37g
  - Protein:10g
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SM
SM wholewheat noodles
Per 100 g - Calories: 351 kcals
- Fat:0g
- Carbs:76g
- Protein:12g
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2. Blue Dragon
  Blue Dragon wholewheat noodles
  Per 50 g nest - Calories: 174 kcals
  - Fat:1g
  - Carbs:35g
  - Protein:6g
3. Sharwoods
  Sharwoods wholewheat noodles
  Per 1 portion - Calories: 175 kcals
  - Fat:0g
  - Carbs:38g
  - Protein:0g
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Tesco
Tesco wholewheat penne
Per 1 serving - Calories: 240 kcals
- Fat:2g
- Carbs:47g
- Protein:9g
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2. Barilla
  Barilla wholewheat penne
  Per 2 oz - Calories: 200 kcals
  - Fat:2g
  - Carbs:41g
  - Protein:7g
3. Buitoni
  Buitoni wholewheat penne
  Per 80 g dried weight - Calories: 269 kcals
  - Fat:2g
  - Carbs:52g
  - Protein:10g
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Costco
Costco wholewheat pita
Per 1 pita 6 dia - Calories: 110 kcals
- Fat:2g
- Carbs:35g
- Protein:6g
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2. Aladdins
  Aladdins wholewheat pita
  Per 1 pita - Calories: 150 kcals
  - Fat:1g
  - Carbs:31g
  - Protein:6g
3. Sunrise
  Sunrise wholewheat pita
  Per 50 g - Calories: 150 kcals
  - Fat:1g
  - Carbs:30g
  - Protein:5g
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Tuc
Tuc wholewheat crackers
Per 1 cracker - Calories: 27 kcals
- Fat:1g
- Carbs:4g
- Protein:1g
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2. Eclipse
  Eclipse wholewheat crackers
  Per 5 crackers - Calories: 120 kcals
  - Fat:2g
  - Carbs:23g
  - Protein:3g
3. Aldi
  Aldi wholewheat crackers
  Per 1 cracker - Calories: 20 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
4. Abadi
  Abadi wholewheat crackers
  Per 5 g - Calories: 21 kcals
  - Fat:1g
  - Carbs:3g
  - Protein:0g
5. crix
  crix wholewheat crackers
  Per 4 crackers - Calories: 60 kcals
  - Fat:2g
  - Carbs:10g
  - Protein:0g
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Hovis
Hovis wholewheat chapati
Per 1 chapati - Calories: 160 kcals
- Fat:5g
- Carbs:27g
- Protein:5g
Allinson
Allinson wholewheat batch
Per 1 slice - Calories: 103 kcals
- Fat:2g
- Carbs:17g
- Protein:5g
Allinson
Allinson wholewheat flour
Per 100 g - Calories: 317 kcals
- Fat:0g
- Carbs:61g
- Protein:0g
Shana
Shana wholewheat chapathi
Per 1 chapathi - Calories: 150 kcals
- Fat:5g
- Carbs:22g
- Protein:4g

Barilla
Barilla wholewheat fuselli
Per 50 g - Calories: 175 kcals
- Fat:1g
- Carbs:33g
- Protein:7g
Barilla
Barilla wholewheat fusilli
Per 100 g uncooked - Calories: 349 kcals
- Fat:2g
- Carbs:67g
- Protein:13g
Weetabix
Weetabix wholewheat cereal
Per 2 biscuits - Calories: 127 kcals
- Fat:1g
- Carbs:26g
- Protein:4g
Dempsters
Dempsters wholewheat bagel
Per 1 bagel - Calories: 190 kcals
- Fat:2g
- Carbs:35g
- Protein:7g
Fazer
Fazer wholewheat toastbread
Per 1 slice - Calories: 70 kcals
- Fat:1g
- Carbs:13g
- Protein:0g
Barilla
Barilla wholewheat spaghetti
Per 85 g - Calories: 299 kcals
- Fat:2g
- Carbs:57g
- Protein:11g
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2. Sainsburys
  Sainsburys wholewheat spaghetti
  Per 1 serving - Calories: 158 kcals
  - Fat:1g
  - Carbs:31g
  - Protein:6g
3. Morrisons
  Morrisons wholewheat spaghetti
  Per 1 serving - Calories: 249 kcals
  - Fat:2g
  - Carbs:49g
  - Protein:9g
4. Tesco Organic
  Tesco Organic wholewheat spaghetti
  Per 75 g - Calories: 245 kcals
  - Fat:2g
  - Carbs:47g
  - Protein:10g
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Weetabix
Weetabix wholewheat biscuits
Per 100 g - Calories: 358 kcals
- Fat:2g
- Carbs:69g
- Protein:12g
Tesco
Tesco wholewheat penne pasta
Per 100 g - Calories: 335 kcals
- Fat:3g
- Carbs:62g
- Protein:12g
Dan-D-Pak
Dan-D-Pak wholewheat Kernels
Per 50 g - Calories: 160 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Hungry Girl
Hungry Girl wholewheat foldit
Per 1 flatbread - Calories: 90 kcals
- Fat:3g
- Carbs:15g
- Protein:7g

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