Calories in squid rings
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- frozen
- crumbed flavoured
- calamari
- breaded
- ink
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- salad
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Squid Rings results
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Independent crumbed flavoured squid rings
Per 4 rings - Calories: 273 kcals
- Fat:12g
- Carbs:25g
- Protein:16g
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Geisha squid (squid rings & tentacles) frozen seafood
Per 4 oz raw - Calories: 110 kcals
- Fat:2g
- Carbs:3g
- Protein:17g
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Independent genuine formed squid rings in japanese crumb
Per 125 g 4rings - Calories: 295 kcals
- Fat:16g
- Carbs:22g
- Protein:14g
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Lyons seafood selection mussels, king prawns and squid rings
Per 50625 serving - Calories: 81 kcals
- Fat:2g
- Carbs:4g
- Protein:13g
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High Liner Foods breaded calamari/squid rings high liner - other
Per 1 serving - Calories: 200 kcals
- Fat:3g
- Carbs:32g
- Protein:11g
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Coles marinara mix, basa, squid rings, mussels, prawns, scallops frozen
Per 1 serving - Calories: 127 kcals
- Fat:3g
- Carbs:1g
- Protein:25g