Calories in sole sear
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- pan lemon pepper
- pan select lemon pepper filet
- fish
- recipe
- ed salmon
- sauce
- ed steak
- almondine
- ed tilapia
Sole Sear results
-
Sea Cuisine pan sear lemon pepper sole
Per 3 1/2 oz , 3/4 of fillet - Calories: 98 kcals
- Fat:1g
- Carbs:15g
- Protein:9g
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Highliner pan sear select lemon pepper sole filet
Per 1 fillet - Calories: 110 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Romanos Macaroni Grill pan seared crusted sole new
Per 1 entree - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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High Liner Foods sole lemon pepper pan sear selects
Per 1 fillet - Calories: 230 kcals
- Fat:12g
- Carbs:16g
- Protein:17g
