Calories in pan sear lemon pepper sole
Browse:
- select filet
- ed chicken breast olive oil
- ed sesame crusted tuna
- ed tilapia with orange cream sauce
- ed beef tenderloin with creamy corn sauce
- ed salmon with garlic spinach
- ed tilapia fillet with and lime
- breaded
Pan Sear Lemon Pepper Sole results
-
Sea Cuisine pan sear lemon pepper sole
Per 3 1/2 oz , 3/4 of fillet - Calories: 98 kcals
- Fat:1g
- Carbs:15g
- Protein:9g
-
Highliner pan sear select lemon pepper sole filet
Per 1 fillet - Calories: 110 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
High Liner Foods sole lemon pepper pan sear selects
Per 1 fillet - Calories: 230 kcals
- Fat:12g
- Carbs:16g
- Protein:17g
