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Plaice Whole results

Iceland
Iceland breaded whole plaice
Per 1 fillet - Calories: 258 kcals
- Fat:12g
- Carbs:23g
- Protein:14g
Sainsburys
Sainsburys plaice with spinach and ricotta cheese whole
Per 1 fillet - Calories: 334 kcals
- Fat:16g
- Carbs:27g
- Protein:18g

Waitrose
Waitrose plaice with a lightly seasoned coating whole filleted
Per 1 fillet - Calories: 186 kcals
- Fat:9g
- Carbs:10g
- Protein:10g

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