Calories in Waitrose Plaice with a lightly seasoned coating whole filleted
186Calories
Amount Per 1 fillet | |||
Calories | 186 Kcal (779 kJ) | ||
Calories from fat | 79.2 Kcal | ||
% Daily Value* | |||
Total Fat | 8.8g | 14% | |
---|---|---|---|
Total Carbs | 9.7g | 3% | |
Protein | 9.7g | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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