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Lite Firm results

Tofu
Tofu extra firm lite
Per 2 3/4 oz - Calories: 40 kcals
- Fat:2g
- Carbs:1g
- Protein:7g
nasoya
nasoya lite firm tofu
Per 1/10 package - Calories: 40 kcals
- Fat:2g
- Carbs:0g
- Protein:7g
Azumaya
Azumaya tofu lite, extra firm
Per 2 3/4 oz, 79 g - Calories: 40 kcals
- Fat:2g
- Carbs:1g
- Protein:7g

Mori-Nu
Mori-Nu silken lite tofu extra firm
Per 9 oz - Calories: 35 kcals
- Fat:1g
- Carbs:1g
- Protein:6g
Whole Foods Market
Whole Foods Market jarlsberg lite semi-firm cheese
Per 1 oz - Calories: 70 kcals
- Fat:4g
- Carbs:0g
- Protein:9g

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