Calories in lighter ham
Lighter Ham results
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Betty Crocker creamy ham and fettuccine (lighter)
Per 1 serving - Calories: 380 kcals
- Fat:10g
- Carbs:49g
- Protein:21g
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Betty Crocker ham and wild rice casserole - lighter version
Per 1/8 casserole - Calories: 145 kcals
- Fat:4g
- Carbs:17g
- Protein:9g
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Jasons Deli lighter ham lettuce tomato mustard on wheat bread
Per 1 sandwich - Calories: 290 kcals
- Fat:5g
- Carbs:49g
- Protein:11g
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Jasons Deli lighter portion ham and pepper jack wrap with mayo, shredded iceberg lettuce and onion (chris)
Per 1 wrap - Calories: 440 kcals
- Fat:23g
- Carbs:50g
- Protein:22g
