Calories in Rock Bottom Seafood chef salad

464Calories
How many calories should you eat?
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Nutrition Facts Rock Bottom Seafood chef salad

Amount Per 1 portion
Calories 464 Kcal (1943 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Cholesterol 276mg 92%
Sodium 379mg 16%
Total Carbs 31g 10%
Sugars 23g 92%
Dietary Fiber 6g 24%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 4.9 g
  • Cal: 23.2 %
  • Fat: 40 %
  • Carb: 10.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.2%)
  • Fat (49.4%)
  • Protein (24.5%)
Rock Bottom Seafood chef salad Good and Bad Points
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