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sea salt and chardonnay wine vinegar flavour crisps (100g) as at may13

Sea salt and chardonnay wine vinegar flavour crisps (100g) as at may13 Calories

Calories in The Co-operative Sea salt and chardonnay wine vinegar flavour crisps (100g) as at may13

Serving size

485Calories

All The Co-operative Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 100 g
Calories	485 Kcal (2031 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	3g	15%
Sodium	1100mg	46%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 100 g

Cal: 24.3 %
Fat: 36.9 %
Carb: 19.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (45.4%)
Protein (5.9%)

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The Co-operative Sea salt and chardonnay wine vinegar flavour crisps (100g) as at may13 Good and Bad Points

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