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denhay mature cheddar cheese and plum chutney sandwich

Denhay mature cheddar cheese and plum chutney sandwich Calories

Calories in The Co-operative Denhay mature cheddar cheese and plum chutney sandwich

Serving size

465Calories

All The Co-operative Products Nutrition

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Amount Per 222 g
Calories	465 Kcal (1947 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Sodium	1mg	0%
Total Carbs	51g	17%
Sugars	12g	48%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 222 g

Cal: 23.3 %
Fat: 30.8 %
Carb: 17 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (39.1%)
Protein (16.5%)

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