Sea bass, mixed species, cooked, dry heat Calories

Calories in Usda Sea bass, mixed species, cooked, dry heat

Serving size

124Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Saturated Fat	0.66g	3%
Cholesterol	53mg	18%
Sodium	87mg	4%
Potassium	328mg	7%
Protein	23.63g	47%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	13mg	1%

Water			72.14g
Ash			1.4g
Magnesium			53mg
Phosphorus			248mg
Zinc			0.52mg
Copper			0.02mg
Manganese			0.02mg
Selenium			46.8µg
Thiamine			0.13mg
Riboflavin			0.15mg
Niacin			1.9mg
Pantothenic Acid			0.87mg
Vitamin B6			0.46mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			0.3µg
Retinol			64µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 100 g

Cal: 6.2 %
Fat: 3.9 %
Carb: 0 %
Prot: 47.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22%)
Protein (78%)

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