Calories in Bobs Red Mill Scottish oats (cnd)

140Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Scottish oats (cnd)

Amount Per 0.25 cup
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 23g 8%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 30 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (19.4%)
  • Protein (14.4%)
Bobs Red Mill Scottish oats (cnd) Good and Bad Points
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