Scott - 12 turkey breast & ham sand Calories

Calories in Subway Scott - 12 turkey breast & ham sand

Serving size

840Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sub
Calories	840 Kcal (3517 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Cholesterol	80mg	27%
Sodium	2660mg	111%
Total Carbs	84g	28%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 12 g

Cal: 42 %
Fat: 61.5 %
Carb: 28 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (42.5%)
Protein (17.9%)

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Subway Scott - 12 turkey breast & ham sand Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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