Calories in Eating Well Scallops yakitori

229Calories
How many calories should you eat?
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Nutrition Facts Eating Well Scallops yakitori

Amount Per 2 skewers
Calories 229 Kcal (959 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 47mg 16%
Sodium 644mg 27%
Potassium 894mg 19%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 27g 54%
Vitamin C 15mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 480 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (4.7%)
  • Protein (56%)
Eating Well Scallops yakitori Good and Bad Points
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