Calories in Eating Well Scallops and spinach with pomegranate glaze
242Calories
Amount Per 3 scallops, 1/2 cup spinach, and 2 tbsp sauce each | |||
Calories | 242 Kcal (1013 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Cholesterol | 47mg | 16% | |
Sodium | 578mg | 24% | |
Total Carbs | 24g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 24g | 48% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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