Calories in Eating Well Scallops and spinach with pomegranate glaze

242Calories
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Nutrition Facts Eating Well Scallops and spinach with pomegranate glaze

Amount Per 3 scallops, 1/2 cup spinach, and 2 tbsp sauce each
Calories 242 Kcal (1013 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 47mg 16%
Sodium 578mg 24%
Total Carbs 24g 8%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 118 g
  • Cal: 12.1 %
  • Fat: 7.7 %
  • Carb: 8 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.5%)
  • Fat (19%)
  • Protein (40.5%)
Eating Well Scallops and spinach with pomegranate glaze Good and Bad Points
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