Calories in EatBetterAmerica.com Savory chicken stew and dumplings

310Calories
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Nutrition Facts EatBetterAmerica.com Savory chicken stew and dumplings

Amount Per 1 serving cooked
Calories 310 Kcal (1298 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 560mg 23%
Total Carbs 46g 15%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 20g 40%
Vitamin C 1.2mg 2%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 240 g
  • Cal: 15.5 %
  • Fat: 7.7 %
  • Carb: 15.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (14.6%)
  • Protein (25.9%)
EatBetterAmerica.com Savory chicken stew and dumplings Good and Bad Points
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