Calories in Jersey Mikes Subs Sausage, Wheat Wrap

Serving size

610Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 317 g
Calories	610 Kcal (2554 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	1780mg	74%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	23g	46%
Vitamin C	0.5mg	1%
Vitamin A	0.3mg	9%
Iron	5mg	28%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 317 g

Cal: 30.5 %
Fat: 46.2 %
Carb: 20.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (44.6%)
Protein (15.2%)

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