Calories in Jersey Mikes Subs Sausage - tomato wrap

Serving size

620Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	1860mg	78%
Total Carbs	62g	21%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	37.5mg	63%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 317 g

Cal: 31 %
Fat: 46.2 %
Carb: 20.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (44%)
Protein (15.6%)

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Jersey Mikes Subs Sausage - tomato wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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