Sausage gravy on grilled toast slabs Calories

Calories in Cooking Light Sausage gravy on grilled toast slabs

Serving size

273Calories

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How many calories should you eat?

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Amount Per 1 toast slice and 1/2 cupravy
Calories	273 Kcal (1143 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	654mg	27%
Total Carbs	27g	9%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 118 g

Cal: 13.7 %
Fat: 18.5 %
Carb: 9 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (39.1%)
Protein (21.7%)

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Cooking Light Sausage gravy on grilled toast slabs Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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