Sausage, egg & cheese croissant - (costco) Calories

Calories in Jimmy Dean Sausage, egg & cheese croissant - (costco)

Serving size

420Calories

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How many calories should you eat?

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Amount Per 128 g
Calories	420 Kcal (1758 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	130mg	43%
Sodium	840mg	35%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 128 g

Cal: 21 %
Fat: 40 %
Carb: 9.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (57.1%)
Protein (14.6%)

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Jimmy Dean Sausage, egg & cheese croissant - (costco) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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