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sausage, egg & cheese breakfast bistro

Sausage, egg & cheese breakfast bistro Calories

Calories in SONIC Sausage, egg & cheese breakfast bistro

Serving size

590Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	590 Kcal (2470 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	13g	65%
Cholesterol	340mg	113%
Sodium	1000mg	42%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 189 g

Cal: 29.5 %
Fat: 61.5 %
Carb: 12.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (60%)
Protein (15.3%)

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SONIC Sausage, egg & cheese breakfast bistro Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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