Sausage, egg and cheese biscuit Calories

Calories in Arby's Sausage, egg and cheese biscuit

Serving size

620Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 204 g
Calories	620 Kcal (2596 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	22g	110%
Cholesterol	185mg	62%
Sodium	1830mg	76%
Total Carbs	36g	12%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 204 g

Cal: 31 %
Fat: 66.2 %
Carb: 12 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.4%)
Fat (62.9%)
Protein (13.7%)

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Arby's Sausage, egg and cheese biscuit Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Arby's Sausage, egg and cheese biscuit

320
Calories
Per 1 sandwich

Cheddar biscuit with sausage,egg,and cheese
Marie Callenders

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