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sausage egg and cheese on french toast Aunt Jemima Nutrition info

Calories in Aunt Jemima Sausage egg and cheese on french toast

Serving size

320Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Cholesterol	200mg	67%
Sodium	720mg	30%
Total Carbs	23.9g	8%
Sugars	6g	24%
Protein	14g	28%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 133 g

Cal: 16 %
Fat: 30.6 %
Carb: 8 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (54.2%)
Protein (16.9%)

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Aunt Jemima Sausage egg and cheese on french toast Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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