Sausage, egg and cheese on biscuit Calories

Calories in Swanson Sausage, egg and cheese on biscuit

Serving size

460Calories

All Swanson Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	460 Kcal (1926 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	115mg	38%
Sodium	1060mg	44%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	15g	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 154 g

Cal: 23 %
Fat: 43.1 %
Carb: 12.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (54.8%)
Protein (13%)

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Swanson Sausage, egg and cheese on biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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