Sausage, egg, and cheese on a croissant Calories

Calories in Jimmy Dean Sausage, egg, and cheese on a croissant

Serving size

430Calories

All Jimmy Dean Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwitch 12/22/2012
Calories	430 Kcal (1800 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Cholesterol	115mg	38%
Sodium	740mg	31%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 128 g

Cal: 21.5 %
Fat: 44.6 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (60.3%)
Protein (12%)

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Jimmy Dean Sausage, egg, and cheese on a croissant Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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