Calories in Mr. Sub Sausage & Egg

Serving size

505Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 224 g
Calories	505 Kcal (2114 kJ)
Calories from fat	268.2 Kcal
		% Daily Value*
Total Fat	29.8g	46%
Saturated Fat	10.3g	52%
Cholesterol	252mg	84%
Sodium	1200mg	50%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	26g	52%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	12%
Iron	5.6mg	31%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 505 calories

Let's Burn 505 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (505 calories) 224 g

Cal: 25.3 %
Fat: 45.8 %
Carb: 12 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (52.1%)
Protein (20.1%)

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Mr. Sub Sausage & Egg Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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