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sarson ka saag mashed green mustard leaves with tangling spices

Sarson ka saag mashed green mustard leaves with tangling spices Calories

Calories in Vadilal Quick treat Sarson ka saag mashed green mustard leaves with tangling spices

Serving size

397Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz 1 serving
Calories	397 Kcal (1662 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	13g	52%
Protein	14g	28%
Vitamin C	49.2mg	82%
Vitamin A	6.8mg	227%
Iron	3.1mg	17%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 142 g

Cal: 19.9 %
Fat: 13.8 %
Carb: 20.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (21%)
Protein (14.5%)

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