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sardines in olive oil - spicy flavour sardines and mackerel

Sardines in olive oil - spicy flavour sardines and mackerel Calories

Calories in Rio Mare Sardines in olive oil - spicy flavour sardines and mackerel

Serving size

315Calories

All Rio Mare Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	315 Kcal (1319 kJ)
Calories from fat	241.2 Kcal
		% Daily Value*
Total Fat	26.8g	41%
Protein	18.5g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 100 g

Cal: 15.8 %
Fat: 41.2 %
Carb: 0 %
Prot: 37 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.2%)
Protein (23.8%)

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