Calories in John West Sardines in brine

173Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts John West Sardines in brine

Amount Per 1 serving
Calories 173 Kcal (724 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2.3g 12%
Sodium 600mg 25%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 173 calories

Let's Burn 173 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 100 g
  • Cal: 8.7 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (46.8%)
  • Protein (53.2%)
John West Sardines in brine Good and Bad Points
Add your comment
User Reviews of sardines in brine
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top