Sardine, cucumber and watercress sandwich Calories

Calories in Weight Watchers Sardine, cucumber and watercress sandwich

Serving size

335Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	335 Kcal (1403 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1039mg	43%
Total Carbs	33g	11%
Dietary Fiber	5g	20%
Protein	21g	42%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 240 g

Cal: 16.8 %
Fat: 21.5 %
Carb: 11 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (36.8%)
Protein (24.6%)

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Weight Watchers Sardine, cucumber and watercress sandwich Good and Bad Points

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