Saps wholemeal diet choice bread Calories

Calories in Waitrose Saps wholemeal diet choice bread

Serving size

171Calories

All Waitrose Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bap
Calories	171 Kcal (716 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Total Carbs	27.9g	9%
Dietary Fiber	3.4g	14%
Protein	6.1g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 171 calories

Let's Burn 171 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (171 calories) 68 g

Cal: 8.6 %
Fat: 5.2 %
Carb: 9.3 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (16.6%)
Protein (14.7%)

Food With Similar Nutrition To Waitrose Saps wholemeal diet choice bread

Aunt Hatties 100% whole grain all natural breads
(1 slice):
Calories 100, Total Fat 1.5, Total Carbs 19, Protein 4

Cal 100, Fat 1.5, Carbs 19, Prot 4

Brand: Aunt Hatties
Aunt Hatties Wheat berry all natural breads
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Aunt Hatties
Aunt Hatties Sedona 9 grain all natural breads
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Aunt Hatties
Country Kitchen All natural whole grain oat nut
(1 serving):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Country Kitchen
Extreme Pita Blt small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 240, Total Fat 5.5, Total Carbs 32.5, Protein 8.3

Cal 240, Fat 5.5, Carbs 32.5, Prot 8.3

Brand: Extreme Pita
Aunt Hatties All natural wheat berry bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: Aunt Hatties
Aunt Hatties All natural sedona 9 grain bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: Aunt Hatties
Fargo All natural cereal mix
(50 g):
Calories 129, Total Fat 3, Total Carbs 22, Protein 4

Cal 129, Fat 3, Carbs 22, Prot 4

Brand: Fargo
Shaws All natural white sandwich rolls
(1 roll):
Calories 230, Total Fat 4, Total Carbs 40, Protein 7

Cal 230, Fat 4, Carbs 40, Prot 7

Brand: Shaws
Aunt Hatties All natural 100 whole grain bread
(1 slice):
Calories 100, Total Fat 1.5, Total Carbs 19, Protein 4

Cal 100, Fat 1.5, Carbs 19, Prot 4

Brand: Aunt Hatties
Country Kitchen All natural whole grain oat nut bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Country Kitchen

Waitrose Saps wholemeal diet choice bread Good and Bad Points

Add your comment

User Reviews of saps wholemeal diet choice bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!