Calories in Rock Bottom Santa fe ranch chicken salad

Serving size

1050Calories

Full Rock Bottom Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	1050 Kcal (4396 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	12g	60%
Cholesterol	115mg	38%
Sodium	3370mg	140%
Total Carbs	99g	33%
Sugars	13g	52%
Dietary Fiber	18g	72%
Protein	57g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1050 calories

Let's Burn 1050 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1050 calories) 59.2 g

Cal: 52.5 %
Fat: 69.2 %
Carb: 33 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (39.4%)
Protein (22.2%)

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Rock Bottom Santa fe ranch chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Rock Bottom Santa fe ranch chicken salad

383
Calories
Per 1 serving

Santa fe chicken caesar salad with cilantro-ranch dressing
Aramark

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