Sandwich thins whole wheat flax Calories

Calories in Arnold Sandwich thins whole wheat flax

Serving size

1054Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	1054 Kcal (4413 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	21g	105%
Cholesterol	80mg	27%
Potassium	387mg	8%
Total Carbs	126g	42%
Sugars	16g	64%
Dietary Fiber	25g	100%
Protein	51g	102%
Vitamin C	202.8mg	338%
Vitamin A	9.2mg	307%
Iron	8.3mg	46%
Calcium	1020mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.4, PointsPlus: 29, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1054 calories

Let's Burn 1054 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1054 calories) 473.2 g

Cal: 52.7 %
Fat: 75.4 %
Carb: 42 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (38.4%)
Protein (17.8%)

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