Calories in Kings Hawaiian Sandwich buns

Serving size

250Calories

All Kings Hawaiian Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bun
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3.5g	18%
Cholesterol	45mg	15%
Sodium	220mg	9%
Total Carbs	42g	14%
Sugars	14g	56%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 78 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (21.6%)
Protein (11.2%)

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Kings Hawaiian Sandwich buns Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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