Calories in Solo Sand a

Serving size

2118Calories

All Solo Products Nutrition

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How many calories should you eat?

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Amount Per 1 un
Calories	2118 Kcal (8868 kJ)
Calories from fat	846 Kcal
		% Daily Value*
Total Fat	94g	145%
Saturated Fat	40g	200%
Cholesterol	277mg	92%
Potassium	4598mg	98%
Total Carbs	183g	61%
Sugars	51g	204%
Dietary Fiber	5g	20%
Protein	128g	256%
Vitamin C	1.8mg	3%
Vitamin A	40.4mg	1347%
Iron	6.3mg	35%
Calcium	1500mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 49.4, PointsPlus: 55, SmartPoints: 69

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2118 calories

Let's Burn 2118 Calories!

7.7 hour

Swimming, treading water, moderate effort
3.9 hour

Running, general
3.9 hour

Bicycling, general
9.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

106%

of RDI* (2118 calories) 30 g

Cal: 105.9 %
Fat: 144.6 %
Carb: 61 %
Prot: 256 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (40.5%)
Protein (24.5%)

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Solo Sand a Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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