Calories in Egg Harbor San diego turkey burger

Serving size

693Calories

All Egg Harbor Products Nutrition

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How many calories should you eat?

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Amount Per 1 burger
Calories	693 Kcal (2901 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	5g	25%
Sodium	1019mg	42%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 21, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 693 calories

Let's Burn 693 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (693 calories) 473.2 g

Cal: 34.7 %
Fat: 63.1 %
Carb: 21.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (45.6%)
Protein (22.7%)

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Egg Harbor San diego turkey burger Good and Bad Points

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