Calories in Dennys Sampler (add sauce)

Serving size

1380Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 17 oz
Calories	1380 Kcal (5778 kJ)
Calories from fat	639 Kcal
		% Daily Value*
Total Fat	71g	109%
Cholesterol	80mg	27%
Sodium	3710mg	155%
Total Carbs	139g	46%
Sugars	11g	44%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.5, PointsPlus: 38, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1380 calories

Let's Burn 1380 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1380 calories) 481.95 g

Cal: 69 %
Fat: 109.2 %
Carb: 46.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (45.4%)
Protein (15.1%)

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