Calories in Dennys Half Size Sampler (add sauce)

Serving size

870Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 11 oz
Calories	870 Kcal (3643 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Cholesterol	75mg	25%
Sodium	2420mg	101%
Total Carbs	84g	28%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 24, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 311.85 g

Cal: 43.5 %
Fat: 64.6 %
Carb: 28 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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