Calories in Herdez Salsa verde mild 16 oz jar

Serving size

2634Calories

All Herdez Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 tbsp
Calories	2634 Kcal (11028 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	11g	55%
Cholesterol	274mg	91%
Potassium	2254mg	48%
Total Carbs	394g	131%
Sugars	58g	232%
Dietary Fiber	34g	136%
Protein	164g	328%
Vitamin C	72mg	120%
Vitamin A	12mg	400%
Iron	35.1mg	195%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 55, PointsPlus: 65, SmartPoints: 74

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2634 calories

Let's Burn 2634 Calories!

9.6 hour

Swimming, treading water, moderate effort
4.8 hour

Running, general
4.9 hour

Bicycling, general
12.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

132%

of RDI* (2634 calories) 30 g

Cal: 131.7 %
Fat: 56.9 %
Carb: 131.3 %
Prot: 328 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (13%)
Protein (25.6%)

Food With Similar Nutrition To Herdez Salsa verde mild 16 oz jar

Subway 12 chicken teriyaki sub (wheat, provolone, all veggies, sweet onion dressing)
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Cal 970, Fat 17, Carbs 140, Prot 62

Brand: Subway
Subway Flatbread sandwich (turkey, ham,all veggies except pickles, deli mustard)
(1 sandwich):
Calories 300, Total Fat 7, Total Carbs 45, Protein 17

Cal 300, Fat 7, Carbs 45, Prot 17

Brand: Subway

Herdez Salsa verde mild 16 oz jar Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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