Salsa chicken flatbread with sour cream Calories

Calories in Wawa Salsa chicken flatbread with sour cream

Serving size

620Calories

Full Wawa Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	620 Kcal (2596 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	110mg	37%
Sodium	1700mg	71%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	41g	82%
Vitamin C	9mg	15%
Vitamin A	3.8mg	127%
Iron	3.6mg	20%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 30 g

Cal: 31 %
Fat: 36.9 %
Carb: 20 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (34.8%)
Protein (26.5%)

Food With Similar Nutrition To Wawa Salsa chicken flatbread with sour cream

Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

Brand: Andros
All American EFX K otic sample pack
(1 packet):
Calories 335, Total Fat 11, Total Carbs 34, Protein 24

Cal 335, Fat 11, Carbs 34, Prot 24

Brand: All American EFX
Rothbury Farms Croutons seasoned all natural
(2 tbsp):
Calories 549, Total Fat 20, Total Carbs 55, Protein 37

Cal 549, Fat 20, Carbs 55, Prot 37

Brand: Rothbury Farms
Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar

Wawa Salsa chicken flatbread with sour cream Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of salsa chicken flatbread with sour cream

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!