Calories in Eating Well Salmon with toasted israeli couscous

413Calories
How many calories should you eat?
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Nutrition Facts Eating Well Salmon with toasted israeli couscous

Amount Per 4 oz salmon, 2/3 cup couscous
Calories 413 Kcal (1729 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 66mg 22%
Sodium 368mg 15%
Potassium 767mg 16%
Total Carbs 36g 12%
Protein 35g 70%
Vitamin C 32.4mg 54%
Vitamin A 5mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 113 g
  • Cal: 20.7 %
  • Fat: 20 %
  • Carb: 12 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (29.2%)
  • Protein (34.9%)
Eating Well Salmon with toasted israeli couscous Good and Bad Points
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