Salmon with honey dijon mustard sauce Calories

Calories in Joes Crab Shack Salmon with honey dijon mustard sauce

Serving size

400Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Cholesterol	40mg	13%
Sodium	260mg	11%
Total Carbs	56g	19%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	42mg	70%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 340 g

Cal: 20 %
Fat: 9.2 %
Carb: 18.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (13.7%)
Protein (29.4%)

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Joes Crab Shack Salmon with honey dijon mustard sauce Good and Bad Points

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