Calories in Joes Crab Shack Grilled sunset salmon

Serving size

890Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	890 Kcal (3726 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	10g	50%
Cholesterol	135mg	45%
Sodium	3650mg	152%
Total Carbs	66g	22%
Sugars	25g	100%
Dietary Fiber	8g	32%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 240 g

Cal: 44.5 %
Fat: 69.2 %
Carb: 22 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (46%)
Protein (24.1%)

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Joes Crab Shack Grilled sunset salmon Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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