Calories in Inland Market Salmon wellington

Serving size

392Calories

All Inland Market Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	392 Kcal (1641 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	76mg	25%
Sodium	366mg	15%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 113 g

Cal: 19.6 %
Fat: 35.4 %
Carb: 10 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (53.5%)
Protein (15.5%)

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Inland Market Salmon wellington Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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